Adrian de Ferranti 3755m row
3,755m
Meters
24:35.2
Time
3:16.4
Pace
217
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 136 |
October 21, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 3,755m | 3:16.4 | 46 | 458 | 20 |
| 12:26.2 | 2,400m | 2:35.4 | 93 | 620 | 20 |
| 6:34.3 | 3,755m | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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