Adrian de Ferranti 12000m row
12,000m
Meters
58:27.6
Time
2:26.1
Pace
693
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 124 |
October 23, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.6 | 12,000m | 2:26.1 | 112 | 685 | 21 | 131 |
| 13:02.6 | 2,400m | 2:43.0 | 81 | 577 | 19 | 122 |
| 11:04.9 | 4,800m | 2:18.5 | 132 | 753 | 22 | 131 |
| 11:37.5 | 7,200m | 2:25.3 | 114 | 692 | 21 | 133 |
| 11:12.8 | 9,600m | 2:20.1 | 127 | 737 | 23 | 135 |
| 11:29.8 | 12,000m | 2:23.7 | 118 | 705 | 22 | 136 |
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Workout Graph
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