Adrian de Ferranti v1:00/1:00r...12 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
281
Calories
131
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 13:40.9 |
| Overall Distance | 5,021m |
| Overall Time | 25:40.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 119 |
October 27, 2023 16:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 22 | 131 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 109 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 127 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 130 | |
| r: 1:01 | 163m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 136 | |
| r: 1:01 | 162m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 141 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 1:01 | 155m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 157 | |
| r: 1:01 | 153m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 1:01 | 152m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 171 | |
| r: 2:30 | 129m | ||||||
| r1,878m |
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Workout Graph
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