Adrian de Ferranti 1000m row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
56
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 119 |
October 27, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 132 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | 121 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 24 | 133 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 23 | 133 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 | 136 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 23 | 138 |
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Workout Graph
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