Adrian de Ferranti v250m/0:45r...12 row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
209
Calories
147
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 20:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 31, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 28 | 147 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 124 | |
| r: 0:45 | 114m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 133 | |
| r: 0:45 | 111m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 140 | |
| r: 0:45 | 117m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 142 | |
| r: 0:45 | 118m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 146 | |
| r: 0:45 | 109m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 148 | |
| r: 0:45 | 112m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 146 | |
| r: 0:45 | 115m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 149 | |
| r: 0:45 | 116m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 154 | |
| r: 0:45 | 117m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 157 | |
| r: 0:45 | 108m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 156 | |
| r: 0:45 | 115m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 172 | |
| r: 0:45 | 88m | ||||||
| r1,340m |
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Workout Graph
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