Adrian de Ferranti 10000m row
10,000m
Meters
48:45.5
Time
2:26.2
Pace
629
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 117 |
November 02, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.5 | 10,000m | 2:26.2 | 112 | 684 | 22 | 145 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 26 | 129 |
| 15:01.2 | 4,000m | 3:45.3 | 31 | 405 | 14 | 136 |
| 8:21.6 | 6,000m | 2:05.4 | 177 | 910 | 26 | 146 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 24 | 153 |
| 8:13.2 | 10,000m | 2:03.3 | 187 | 942 | 27 | 170 |
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Workout Graph
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Nov 2023 - The Argentinian - CTC Members
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