Adrian de Ferranti 10000m row
10,000m
Meters
45:10.5
Time
2:15.5
Pace
588
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
November 05, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,000m | 2:15.5 | 141 | 783 | 23 | 128 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 24 | 121 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 24 | 128 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 23 | 131 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 24 | 128 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.