Adrian de Ferranti v/6:48r...9 row
7,983m
Meters
36:00.0
Time
2:15.2
Pace
534
Calories
123
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 14:11.4 |
| Overall Distance | 9,596m |
| Overall Time | 50:11.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 117 |
November 30, 2023 17:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,983m | 2:15.2 | 141 | 786 | 20 | 123 | |
| 19 | 104 | ||||||
| r: 6:48 | 845m | ||||||
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 18 | 119 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 20 | 129 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 135 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 141 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 150 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 158 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 168 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 171 | |
| r: 7:18 | 752m | ||||||
| r1,613m |
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Workout Graph
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Countdown! 02 MAY 2021