Adrian de Ferranti 10000m row
10,000m
Meters
45:42.0
Time
2:17.1
Pace
582
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 117 |
December 01, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000m | 2:17.1 | 136 | 767 | 23 | 133 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | 122 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 23 | 130 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 24 | 135 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 23 | 140 |
| 9:17.5 | 10,000m | 2:19.3 | 129 | 744 | 23 | 142 |
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Workout Graph
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