Adrian de Ferranti 10000m row
10,000m
Meters
45:39.1
Time
2:16.9
Pace
582
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 116 |
December 05, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.1 | 10,000m | 2:16.9 | 136 | 768 | 22 | 128 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 24 | 123 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 22 | 123 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 22 | 131 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 22 | 132 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 22 | 134 |
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Workout Graph
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