Adrian de Ferranti 10000m row
10,000m
Meters
46:08.3
Time
2:18.4
Pace
578
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
December 10, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.3 | 10,000m | 2:18.4 | 132 | 754 | 21 | 124 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 23 | 113 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 21 | 119 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 22 | 128 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 21 | 131 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.