Adrian de Ferranti v5:00/2:00r...5 row
5,243m
Meters
21:00.0
Time
2:00.1
Pace
346
Calories
155
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 113 |
December 11, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,243m | 2:00.1 | 202 | 994 | 28 | 155 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 141 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 153 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 161 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 165 | |
| r: 2:00 | 270m | ||||||
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.