Adrian de Ferranti v0:20/0:10r...24 row
2,208m
Meters
8:00.0
Time
1:48.6
Pace
153
Calories
143
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,821m |
| Overall Time | 19:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 117 |
December 15, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 32 | 143 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 93 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 117 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 148 | |
| r: 4:00 | 462m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 124 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 151 | |
| r: 4:00 | 522m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 129 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 159 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 160 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 165 | |
| r: 0:10 | 27m | ||||||
| r1,613m |
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Workout Graph
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