Adrian de Ferranti 10000m row
10,000m
Meters
45:15.4
Time
2:15.7
Pace
590
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
December 18, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,000m | 2:15.7 | 140 | 781 | 23 | 136 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 23 | 123 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 23 | 131 |
| 9:24.0 | 6,000m | 2:21.0 | 125 | 729 | 22 | 133 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 23 | 127 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 26 | 170 |
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Workout Graph
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