Adrian de Ferranti 1:00:00 row
12,238m
Meters
1:00:00.0
Time
2:27.0
Pace
678
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 113 |
December 19, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,238m | 2:27.0 | 110 | 678 | 20 | 116 |
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 20 | 118 |
| 24:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | 119 |
| 36:00.0 | 2,407m | 2:29.5 | 105 | 660 | 21 | 114 |
| 48:00.0 | 2,378m | 2:31.3 | 101 | 647 | 20 | 115 |
| 1:00:00.0 | 2,424m | 2:28.5 | 107 | 667 | 21 | 116 |
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Workout Graph
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