Adrian de Ferranti 4:46 row
1,072m
Meters
4:46.9
Time
2:13.8
Pace
63
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 114 |
December 19, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,072m | 2:13.8 | 146 | 802 | 28 | 153 |
| 4:46.9 | 1,072m | 2:13.8 | 146 | 802 | 28 | 153 |
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Workout Graph
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