Adrian de Ferranti v2000m/3:00r...4 row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
161
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 31:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 111 |
December 24, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 161 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 28 | 157 | |
| r: 3:00 | 278m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | 159 | |
| r: 3:00 | 197m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 162 | |
| r: 3:00 | 206m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 166 | |
| r: 3:00 | 365m | ||||||
| r1,046m |
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Workout Graph
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