Adrian de Ferranti 4000m row
4,000m
Meters
20:08.7
Time
2:31.0
Pace
215
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
December 24, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,000m | 2:31.0 | 101 | 649 | 20 | 120 |
| 4:13.0 | 800m | 2:38.1 | 89 | 604 | 21 | 123 |
| 4:00.3 | 1,600m | 2:30.1 | 103 | 655 | 20 | 120 |
| 4:00.8 | 2,400m | 2:30.5 | 103 | 653 | 21 | 118 |
| 4:03.0 | 3,200m | 2:31.8 | 100 | 643 | 21 | 121 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 20 | 122 |
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Workout Graph
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