Adrian de Ferranti 29:38 row
6,225m
Meters
29:38.5
Time
2:22.8
Pace
350
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 111 |
December 26, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 6,225m | 2:22.8 | 120 | 713 | 20 | 111 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 101 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 106 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 107 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 114 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 117 |
| 29:38.5 | 997m | 2:19.6 | 128 | 742 | 20 | 124 |
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Workout Graph
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