Adrian de Ferranti v2963m/5:00r...2 row
5,148m
Meters
20:57.0
Time
2:02.0
Pace
335
Calories
161
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 25:57.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 110 |
December 26, 2023 15:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,148m | 2:02.0 | 192 | 961 | 27 | 161 | |
| 12:10.9 | 2,963m | 2:03.3 | 187 | 942 | 27 | 157 | |
| r: 5:00 | 412m | ||||||
| 8:46.1 | 2,185m | 2:00.3 | 201 | 990 | 29 | 167 | |
| r412m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
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