Adrian de Ferranti 1429m row
1,429m
Meters
10:02.1
Time
3:30.6
Pace
76
Calories
154
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
| Drag Factor | 107 |
December 27, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 1,429m | 3:30.6 | 37 | 428 | 15 | 154 |
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 22 | 146 |
| 3:37.2 | 800m | 4:31.5 | 17 | 360 | 12 | 145 |
| 2:13.1 | 1,200m | 2:46.3 | 76 | 561 | 19 | 155 |
| 1:56.0 | 1,429m | 4:13.2 | 22 | 374 | 12 | 173 |
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Workout Graph
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