Adrian de Ferranti v1:00/1:00r...12 row
3,182m
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
148
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 107 |
December 27, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 28 | 148 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 129 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 139 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 148 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 147 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 148 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 150 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 156 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 167 | |
| r: 1:00 | 130m | ||||||
| r1,699m |
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Workout Graph
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