Adrian de Ferranti 12000m row
12,000m
Meters
58:26.8
Time
2:26.1
Pace
676
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 106 |
December 31, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.8 | 12,000m | 2:26.1 | 112 | 686 | 21 | 117 |
| 13:07.1 | 2,400m | 2:43.9 | 79 | 573 | 20 | 109 |
| 11:08.4 | 4,800m | 2:19.2 | 130 | 746 | 21 | 120 |
| 11:13.2 | 7,200m | 2:20.2 | 127 | 736 | 22 | 122 |
| 11:11.7 | 9,600m | 2:19.9 | 128 | 739 | 23 | 127 |
| 11:46.3 | 12,000m | 2:27.1 | 110 | 678 | 21 | 109 |
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Workout Graph
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