Adrian de Ferranti v5:00/2:00r...5 row
3,844m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
155
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 107 |
January 01, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 28 | 155 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 145 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 159 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 159 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 159 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 156 | |
| r: 2:00 | 216m | ||||||
| r737m |
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Workout Graph
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