Adrian de Ferranti 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 166 |
January 07, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 | 125 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 20 | 109 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 20 | 115 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 19 | 127 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 20 | 129 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 18 | 147 |
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Workout Graph
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