Adrian de Ferranti 6x250m/1:00r row
1,500m
Meters
5:43.9
Time
1:54.6
Pace
102
Calories
140
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 10:43.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 164 |
January 07, 2024 16:18:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 19 | 140 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 136 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 19 | 129 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | 151 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | 133 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 19 | 148 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 19 | 146 |
| r641m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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