Adrian de Ferranti 12000m row
12,000m
Meters
58:03.7
Time
2:25.1
Pace
676
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 164 |
January 09, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.7 | 12,000m | 2:25.1 | 114 | 693 | 21 | 125 |
| 11:42.3 | 2,400m | 2:26.3 | 112 | 684 | 21 | 124 |
| 11:34.0 | 4,800m | 2:24.5 | 116 | 698 | 21 | 131 |
| 11:38.0 | 7,200m | 2:25.4 | 114 | 691 | 21 | 122 |
| 11:38.3 | 9,600m | 2:25.4 | 114 | 691 | 22 | 123 |
| 11:31.1 | 12,000m | 2:23.9 | 117 | 703 | 21 | 127 |
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Workout Graph
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