Adrian de Ferranti v1:00/3:00r...4 row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
76
Calories
139
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 138 |
January 11, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | 139 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 130 | |
| r: 3:00 | 430m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 136 | |
| r: 3:00 | 430m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 141 | |
| r: 3:00 | 447m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 3:00 | 151m | ||||||
| r1,458m |
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Workout Graph
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