Adrian de Ferranti v250m/0:45r...12 row
3,000m
Meters
11:16.0
Time
1:52.6
Pace
208
Calories
149
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 20:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 120 |
January 14, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.0 | 3,000m | 1:52.6 | 245 | 1142 | 27 | 149 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 127 | |
| r: 0:45 | 118m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | 134 | |
| r: 0:45 | 118m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 140 | |
| r: 0:45 | 115m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 146 | |
| r: 0:45 | 110m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 146 | |
| r: 0:45 | 118m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 150 | |
| r: 0:45 | 91m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 152 | |
| r: 0:45 | 111m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 156 | |
| r: 0:45 | 113m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 158 | |
| r: 0:45 | 112m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 159 | |
| r: 0:45 | 108m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 161 | |
| r: 0:45 | 109m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 168 | |
| r: 0:45 | 88m | ||||||
| r1,311m |
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Workout Graph
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