Adrian de Ferranti 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 120 |
January 15, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 714 | 282 | 21 | 123 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 22 | 117 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 22 | 139 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 22 | 122 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 22 | 117 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 21 | 120 |
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Workout Graph
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