Adrian de Ferranti v50c/2:00r...5 row
2,083m
Meters
7:53.6
Time
1:53.6
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 17:53.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 119 |
January 15, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.6 | 2,083m | 1:53.6 | 238 | 1119 | 28 | 153 | |
| 2:54.6 | 736m | 1:58.6 | 210 | 1021 | 27 | 149 | |
| r: 2:00 | 228m | ||||||
| 2:16.1 | 581m | 1:57.1 | 218 | 1049 | 28 | 153 | |
| r: 2:00 | 262m | ||||||
| 1:31.6 | 410m | 1:51.7 | 251 | 1164 | 29 | 161 | |
| r: 2:00 | 261m | ||||||
| 0:51.1 | 248m | 1:43.0 | 320 | 1401 | 33 | 156 | |
| r: 2:00 | 284m | ||||||
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 39 | 150 | |
| r: 2:00 | 269m | ||||||
| r1,304m |
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Workout Graph
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