Adrian de Ferranti 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
306
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 116 |
January 17, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 21 | 143 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 114 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 144 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 21 | 147 |
| 5:16.7 | 4,000m | 2:38.3 | 88 | 603 | 19 | 157 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 153 |
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Workout Graph
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