Adrian de Ferranti 15000m row
15,000m
Meters
1:14:27.2
Time
2:28.9
Pace
832
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1608 |
| Drag Factor | 110 |
January 18, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:27.2 | 15,000m | 2:28.9 | 106 | 664 | 21 | 124 |
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 22 | 122 |
| 15:47.4 | 6,000m | 2:37.9 | 89 | 605 | 21 | 127 |
| 15:08.8 | 9,000m | 2:31.4 | 101 | 646 | 22 | 117 |
| 14:13.6 | 12,000m | 2:22.2 | 122 | 718 | 22 | 122 |
| 13:49.5 | 15,000m | 2:18.2 | 132 | 755 | 22 | 134 |
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Workout Graph
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