Adrian de Ferranti v3:00/2:00r...4 row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
156
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 19, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 27 | 156 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 146 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 155 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 166 | |
| r: 2:00 | 261m | ||||||
| r1,157m |
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Workout Graph
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