Adrian de Ferranti 3500m row
3,500m
Meters
18:21.3
Time
2:37.3
Pace
185
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 109 |
January 23, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 3,500m | 2:37.3 | 90 | 609 | 21 | 117 |
| 3:56.2 | 700m | 2:48.7 | 73 | 550 | 20 | 109 |
| 3:36.7 | 1,400m | 2:34.7 | 94 | 624 | 22 | 125 |
| 3:42.3 | 2,100m | 2:38.7 | 87 | 600 | 22 | 122 |
| 3:34.6 | 2,800m | 2:33.2 | 97 | 634 | 22 | 118 |
| 3:31.4 | 3,500m | 2:31.0 | 102 | 649 | 22 | 115 |
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Workout Graph
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