Adrian de Ferranti 15000m row
15,000m
Meters
1:12:27.3
Time
2:24.9
Pace
840
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1585 |
| Drag Factor | 124 |
February 02, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:27.3 | 15,000m | 2:24.9 | 115 | 695 | 22 | 114 |
| 14:43.6 | 3,000m | 2:27.2 | 110 | 677 | 22 | 104 |
| 14:28.4 | 6,000m | 2:24.7 | 115 | 697 | 22 | 111 |
| 14:43.5 | 9,000m | 2:27.2 | 110 | 677 | 22 | 115 |
| 14:14.9 | 12,000m | 2:22.4 | 121 | 716 | 22 | 121 |
| 14:17.0 | 15,000m | 2:22.8 | 120 | 713 | 22 | 122 |
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Workout Graph
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