Adrian de Ferranti v1500m/1:00r...7 row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
272
Calories
166
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 21:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 124 |
February 04, 2024 18:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 25 | 166 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 25 | 165 | |
| r: 1:00 | 139m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 1:00 | 155m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | 157 | |
| r: 1:00 | 154m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 149 | |
| r: 1:00 | 158m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | 155 | |
| r: 1:00 | 147m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | 151 | |
| r: 1:00 | 147m | ||||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 175 | |
| r900m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
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