Adrian de Ferranti v1500m/2:00r...3 row
4,500m
Meters
20:22.1
Time
2:15.7
Pace
270
Calories
125
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:22.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 119 |
February 21, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.1 | 4,500m | 2:15.7 | 140 | 781 | 23 | 125 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 25 | 140 | |
| r: 2:00 | 272m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 24 | 131 | |
| r: 2:00 | 248m | ||||||
| 7:53.9 | 1,500m | 2:37.9 | 89 | 605 | 22 | 104 | |
| r: 2:00 | 13m | ||||||
| r533m |
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Workout Graph
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