Adrian de Ferranti 10010m row
10,010m
Meters
51:41.0
Time
2:34.8
Pace
549
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
February 24, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.0 | 10,010m | 2:34.8 | 94 | 624 | 21 | 119 |
| 16:14.1 | 3,000m | 2:42.3 | 82 | 581 | 21 | 116 |
| 14:49.2 | 6,000m | 2:28.2 | 108 | 670 | 22 | 118 |
| 14:55.4 | 9,000m | 2:29.2 | 105 | 662 | 22 | 124 |
| 5:08.9 | 10,010m | 2:32.9 | 98 | 636 | 23 | 118 |
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Workout Graph
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