Adrian de Ferranti 5000m row
5,000m
Meters
25:28.7
Time
2:32.8
Pace
269
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 117 |
February 24, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,000m | 2:32.8 | 98 | 637 | 21 | 118 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 21 | 114 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 22 | 117 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 23 | 119 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 22 | 119 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 22 | 121 |
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Workout Graph
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