Adrian de Ferranti 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
282
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 117 |
March 08, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 21 | 115 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 21 | 111 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 22 | 111 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 22 | 109 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 21 | 110 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 22 | 138 |
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Workout Graph
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