Adrian de Ferranti 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
281
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 117 |
March 11, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 22 | 135 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 22 | 160 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 22 | 123 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 129 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 22 | 133 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 23 | 133 |
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Workout Graph
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