Adrian de Ferranti 10000m row
10,000m
Meters
48:21.8
Time
2:25.0
Pace
569
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 116 |
March 12, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.8 | 10,000m | 2:25.0 | 115 | 694 | 21 | 123 |
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 20 | 117 |
| 9:58.9 | 4,000m | 2:29.7 | 104 | 658 | 21 | 116 |
| 8:52.6 | 6,000m | 2:13.1 | 148 | 810 | 22 | 129 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 23 | 131 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 22 | 124 |
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Workout Graph
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