Adrian de Ferranti 10:07 row
2,257m
Meters
10:07.5
Time
2:14.5
Pace
133
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 116 |
March 15, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,257m | 2:14.5 | 144 | 794 | 22 | 136 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 148 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 131 |
| 10:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 129 |
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