Adrian de Ferranti 10000m row
10,000m
Meters
56:50.7
Time
2:50.5
Pace
572
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
March 16, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.7 | 10,000m | 2:50.5 | 71 | 542 | 18 | 115 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 130 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 22 | 127 |
| 14:07.6 | 6,000m | 3:31.9 | 37 | 426 | 15 | 106 |
| 14:33.1 | 8,000m | 3:38.2 | 34 | 415 | 15 | 99 |
| 10:13.1 | 10,000m | 2:33.2 | 97 | 634 | 21 | 114 |
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Workout Graph
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