Adrian de Ferranti 15998m row
15,998m
Meters
1:20:44.7
Time
2:31.4
Pace
891
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1734 |
| Drag Factor | 114 |
March 17, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:44.7 | 15,998m | 2:31.4 | 101 | 646 | 22 | 116 |
| 16:13.3 | 3,200m | 2:32.0 | 100 | 642 | 22 | 105 |
| 15:37.2 | 6,400m | 2:26.4 | 111 | 683 | 22 | 111 |
| 15:46.3 | 9,600m | 2:27.8 | 108 | 672 | 22 | 117 |
| 15:43.6 | 12,800m | 2:27.4 | 109 | 675 | 22 | 115 |
| 14:44.3 | 15,998m | 2:18.2 | 132 | 755 | 23 | 134 |
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Workout Graph
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