Adrian de Ferranti 2500m row
2,500m
Meters
13:43.4
Time
2:44.6
Pace
130
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 114 |
March 19, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 2,500m | 2:44.6 | 78 | 569 | 20 | 108 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 21 | 102 |
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 21 | 101 |
| 2:59.7 | 1,500m | 2:59.7 | 60 | 507 | 20 | 105 |
| 2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 21 | 105 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 22 | 130 |
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Workout Graph
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