Adrian de Ferranti 4093m row
4,093m
Meters
20:11.2
Time
2:27.9
Pace
233
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
March 27, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,093m | 2:27.9 | 108 | 671 | 20 | 120 |
| 6:28.9 | 1,400m | 2:18.8 | 131 | 749 | 22 | 125 |
| 6:29.0 | 2,800m | 2:18.9 | 131 | 749 | 22 | 129 |
| 6:50.7 | 4,093m | 2:38.8 | 87 | 600 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.