Adrian de Ferranti 1000m row
1,000m
Meters
4:41.5
Time
2:20.7
Pace
54
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 110 |
March 27, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | 123 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 23 | 108 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 23 | 112 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 23 | 119 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 23 | 130 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 147 |
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Workout Graph
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