Adrian de Ferranti 10000m row
10,000m
Meters
47:48.3
Time
2:23.4
Pace
567
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
April 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.3 | 10,000m | 2:23.4 | 119 | 708 | 22 | 115 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 22 | 129 |
| 9:29.9 | 4,000m | 2:22.4 | 121 | 716 | 23 | 102 |
| 9:24.5 | 6,000m | 2:21.1 | 125 | 728 | 23 | 106 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 23 | 117 |
| 9:30.5 | 10,000m | 2:22.6 | 121 | 715 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.